As a culinary expert with a passion for healthy, flavorful ingredients, Chef Luna is excited to share a recipe that will elevate your meals to new heights: Best Avocado Mayo. This creamy, smooth spread combines the richness of avocado with the tangy zest of mayonnaise, creating a healthier alternative to traditional mayo. Whether you’re looking for a mayo with eggs or prefer one without, this versatile avocado mayo recipe is perfect for adding a nutritious twist to sandwiches, salads, or even as a dip.
Not only does this Healthy Avocado Mayo Recipe provide a deliciously creamy texture, but it’s also packed with heart-healthy fats, antioxidants, and a burst of vitamins. Plus, it’s simple to make, and you can customize it to suit your dietary preferences. Chef Luna will guide you through the process, sharing tips, variations, and serving suggestions to help you create the Best Avocado Mayo that’s sure to become a staple in your kitchen.
Table Of Contents
Table of Contents
What is the Healthy Best Avocado Mayo Recipe?
The Best Avocado Mayo is a unique blend of creamy avocado and the rich, tangy flavors of traditional mayonnaise, but with a healthier twist. As a Healthy Avocado Mayo Recipe, it replaces some of the less nutritious ingredients found in store-bought mayo, like refined oils and additives, with wholesome, natural alternatives like avocado and olive oil. This not only boosts the flavor but also adds healthy fats, fiber, and essential nutrients, making it a far more beneficial option for your health.
Chef Luna uses only the finest ingredients in this recipe, ensuring you get a spread that’s not only delicious but also nutrient-packed. This avocado mayo is a great option for those seeking to make healthier choices without sacrificing flavor. With variations available for those who prefer avocado mayo without eggs or those who want to include them, this recipe is versatile enough to fit any dietary preference. Whether you’re vegan, gluten-free, or just looking for a cleaner mayo alternative, this Best Avocado Mayo Recipe is a must-try.
Key Benefits of Best Avocado Mayo
When it comes to spreading something on your sandwich or using it as a dressing, the Best Avocado Mayo is not just a healthier alternative it’s packed with key benefits that make it stand out. Here are a few reasons why Chef Luna considers this to be the ultimate mayo substitute:
- Heart-Healthy Fats: Unlike traditional mayo, which often contains unhealthy saturated fats, avocado mayo is rich in monounsaturated fats. These healthy fats are known to support heart health, reduce inflammation, and improve cholesterol levels.
- Packed with Nutrients: Avocados are a powerhouse of vitamins and minerals, including potassium, vitamin E, and B vitamins. By incorporating them into your mayo, you’re adding essential nutrients that support skin health, immune function, and overall vitality.
- Rich in Fiber: Unlike regular mayo, avocado mayo contains fiber, which helps with digestion and supports a healthy gut. Fiber is also known for helping to maintain a feeling of fullness, making this mayo a great addition to any meal.
- No Artificial Ingredients: When you make your own Healthy Avocado Mayo Recipe, you can ensure there are no hidden preservatives, additives, or artificial flavors, making it a cleaner, more natural option.
- Versatile and Customizable: Whether you prefer avocado mayo without eggs or with eggs, this recipe can be easily adapted to meet your dietary preferences. You can even swap out the oils, depending on what you have on hand or the flavor profile you’re going for.
- Supports Weight Management: The healthy fats in avocado mayo are satiating, meaning they can help curb your appetite and reduce unhealthy cravings. Plus, with no added sugar or artificial sweeteners, it’s a great option for those managing their weight.
- Great for All Diets: Whether you’re following a keto, paleo, or gluten-free diet, this Best Avocado Mayo recipe is a perfect fit. It’s versatile enough to meet many different dietary restrictions and still tastes delicious.
By choosing avocado mayo over traditional mayo, you’re making a decision to improve your health while enjoying a rich, creamy, and delicious spread. Chef Luna believes that this is the way to go if you want to indulge in something that’s both flavorful and nourishing.
Ingredients for the Best Avocado Mayo
The beauty of the Best Avocado Mayo is in its simplicity. Using only a handful of wholesome ingredients, you can create a delicious, creamy spread that’s both nutritious and flavorful. Here’s what you’ll need:
Ingredients:
- 2 ripe avocados – The star of the recipe, packed with healthy fats, vitamins, and a smooth texture.
- 1 large egg (optional for extra richness) – Adds creaminess and helps to emulsify the mayo. If you prefer a vegan version, skip the egg.
- 2 tablespoons olive oil – For a smoother texture and additional healthy fats. You can substitute with avocado oil for a more avocado-forward flavor.
- 1 tablespoon lemon juice – Adds a tangy zest and helps preserve the mayo.
- 1 teaspoon Dijon mustard – For a slight kick and to help with emulsification.
- 1 clove garlic (optional) – Adds a savory depth of flavor.
- Salt and pepper – To taste, for seasoning.
With these basic ingredients, you’ll have a creamy and luxurious avocado mayo that you can use in various dishes. This recipe is not only healthier but also quick to make, providing you with a nutritious alternative to store-bought mayonnaise.
Instructions for Making the Best Avocado Mayo
Making the Best Avocado Mayo is a quick and easy process. Follow these simple steps to create a creamy, flavorful spread that will enhance any meal:
Instructions:
- Prepare the Avocados:
Start by cutting the avocados in half and removing the pit. Scoop out the flesh and place it into a blender or food processor. The riper the avocado, the smoother and creamier your mayo will be. - Add the Egg (Optional):
If you’re making a version with eggs, crack the egg into the blender or food processor with the avocados. This will add extra creaminess to your mayo. - Add the Oil and Mustard:
Pour in the olive oil and Dijon mustard. These ingredients will help with emulsification, giving your mayo a rich, smooth texture. - Season with Lemon Juice, Garlic, Salt, and Pepper:
Squeeze in the fresh lemon juice for tang, and add the garlic (if using) for an extra burst of flavor. Season with salt and pepper to taste. - Blend Everything Together:
Blend all the ingredients on high for about 30 seconds, or until the mixture is smooth and creamy. If it’s too thick, add a little more olive oil or a splash of water to reach your desired consistency. - Taste and Adjust:
Taste your mayo and adjust the seasoning if needed, adding more salt, pepper, or lemon juice to suit your taste. - Refrigerate:
Transfer the avocado mayo to an airtight container and refrigerate for at least 30 minutes before using. This helps the flavors meld together and gives the mayo a firmer texture.
Chef Luna recommends making a batch of this Healthy Avocado Mayo Recipe ahead of time, as it will last for up to 3-4 days in the fridge. The cool temperatures will help it thicken slightly, making it perfect for spreading on sandwiches or as a dip for veggies.
Pro Tips and Variations for the Best Avocado Mayo
To elevate your Best Avocado Mayo recipe, Chef Luna has a few pro tips and variations that will take your mayo to the next level. Whether you want to add extra flavor or make it suit your dietary needs, these ideas will give you plenty of options to explore.
Pro Tips:
- Adjust the Consistency:
If your mayo turns out thicker than you’d like, simply add a bit more olive oil or water to loosen it up. You can adjust the texture based on how you plan to use it – for example, thinner mayo works better as a dressing, while thicker mayo is perfect for sandwiches and dips. - Blend Until Smooth:
For the creamiest texture, make sure to blend the ingredients thoroughly. If you’re using a food processor, pulse several times to get the smoothest consistency. - Use Fresh Ingredients:
Fresh, ripe avocados are key to getting the perfect texture and flavor. Look for avocados that are soft to the touch but not overly ripe, as they will blend more smoothly and have a better taste. - Chill Before Serving:
Refrigerating the avocado mayo for at least 30 minutes before serving helps the flavors meld together and improves the texture. It also allows the lemon juice to preserve the freshness of the mayo.
Variations:
- Avocado Mayo Without Eggs (Vegan Version):
If you’re looking for a vegan-friendly version, simply skip the egg. The avocado itself provides enough creaminess, while the olive oil and mustard will still help with emulsification. - Add Spices:
For extra flavor, try adding a pinch of cayenne pepper, smoked paprika, or a dash of cumin. These spices add depth and give your mayo a unique twist. - Avocado Mayo with Olive Oil vs. Avocado Oil:
While this recipe uses olive oil, you can switch it up by using avocado oil for a more pronounced avocado flavor. Avocado oil also provides extra heart-healthy fats and a smooth finish. - Add Fresh Herbs:
For a refreshing touch, consider adding fresh herbs like cilantro, basil, or parsley to your avocado mayo. These herbs will complement the creamy texture and add a burst of flavor. - Garlic-Free Version:
If you’re not a fan of garlic, feel free to leave it out. The lemon juice and mustard will still give your mayo a tangy, vibrant flavor without the garlic.
With these pro tips and variations, Chef Luna encourages you to get creative and customize the Best Avocado Mayo to fit your taste and dietary needs. It’s a versatile spread that can be adjusted to suit your preferences while maintaining all the health benefits.
Serving Suggestions for the Best Avocado Mayo
Now that your Best Avocado Mayo is ready, it’s time to get creative with how you serve and enjoy this delicious and healthy spread. Whether you’re using it as a condiment, a dip, or in a more elaborate dish, Chef Luna has some great serving suggestions that will elevate any meal.
1. Sandwiches & Wraps:
Spread a generous layer of your creamy avocado mayo on your favorite bread or wraps for a healthier alternative to traditional mayo. It pairs beautifully with grilled chicken, turkey, or veggies. Try it in a vegan wrap for a refreshing and nutritious option.
2. Salads & Dressings:
Turn your Best Avocado Mayo into a salad dressing by thinning it out with a little extra lemon juice or vinegar. Drizzle over mixed greens, coleslaw, or a cucumber and tomato salad for a rich, creamy flavor.
3. Dips & Sauces:
Avocado mayo makes a fantastic dip for chips, crackers, or fresh veggies. For a fun twist, pair it with roasted sweet potatoes, crispy tortilla chips, or crunchy carrot sticks. It’s also an excellent dipping sauce for fries or onion rings.
4. Burgers & Tacos:
Swap out your regular mayo for avocado mayo on burgers or tacos. It adds a luxurious, creamy texture and a burst of flavor, making every bite more satisfying. Add it to your veggie burger for a healthy, plant-based topping.
5. Grilled Meats & Fish:
For an extra layer of flavor, serve avocado mayo as a topping on grilled meats like chicken, steak, or fish. The creaminess of the mayo complements the smoky, savory flavors of grilled dishes.
6. As a Garnish:
If you’re looking for a simple yet elegant way to use your Best Avocado Mayo, try it as a garnish. A dollop on a bowl of soup, like tomato or vegetable, will add richness and color to your dish.
7. Avocado Mayo Toast:
For a quick and satisfying snack, spread avocado mayo on a piece of toasted sourdough or whole-grain bread. Add a sprinkle of sea salt and pepper for extra flavor.
With these serving suggestions, the Best Avocado Mayo will quickly become a staple in your kitchen, ready to enhance a variety of dishes. Whether you’re using it as a creamy dressing, a zesty dip, or a sandwich spread, it’s sure to impress.
Chef Luna guarantees that this versatile mayo will make your meals healthier and more delicious. Now that you’ve got plenty of ideas, let’s explore the differences between the Healthy Avocado Mayo Recipe and the Best Avocado Mayo in the next section!
What is the Difference Between Healthy Avocado Mayo Recipe and Best Avocado Mayo?
When it comes to creating the Best Avocado Mayo, you might come across various versions that are labeled as “healthy.” So, what’s the difference between a Healthy Avocado Mayo Recipe and the Best Avocado Mayo? Let’s break it down.
Healthy Avocado Mayo Recipe:
A Healthy Avocado Mayo Recipe focuses on using ingredients that are lighter, often swapping out traditional mayo ingredients (like refined oils and preservatives) for more natural, nutrient-dense options. This version tends to be lower in calories, free of artificial additives, and sometimes vegan or egg-free. For example:
- Avocado Mayo Without Eggs: This variation skips the egg to create a plant-based version of the mayo.
- Lower Oil Content: You may find a healthier version with less oil or the use of avocado oil, which is a more heart-healthy option compared to some refined oils used in commercial mayo.
- No Added Sugars or Preservatives: Healthy versions focus on simple, fresh ingredients, with no hidden sugars or preservatives, making it a cleaner, more natural spread.
Best Avocado Mayo:
On the other hand, the Best Avocado Mayo is a more luxurious and well-balanced version of the avocado mayo that combines health with flavor. While still healthy, it focuses on achieving the best possible taste and texture:
- Creaminess and Flavor: This version includes ingredients like eggs (for those who prefer them), which contribute to the richness and smooth texture of the mayo.
- Rich in Nutrients: While still using avocado as the base, the Best Avocado Mayo might include oils (like olive or avocado oil) that contribute to both the flavor and the healthy fats.
- Versatility: The Best Avocado Mayo is versatile, offering various ways to tweak the recipe. Whether you prefer a version with eggs, a vegan alternative, or a mayo with spices for added kick, it covers all the bases for different tastes and dietary needs.
In Summary:
- The Healthy Avocado Mayo Recipe is perfect for those looking for a lighter, more diet-conscious option with fewer calories and natural ingredients.
- The Best Avocado Mayo is for those who want a rich, creamy spread that doesn’t compromise on flavor while still offering the benefits of avocado.
Both versions are packed with nutrients and make great alternatives to store-bought mayo. It ultimately comes down to your preference whether you’re looking for a lighter spread or a more indulgent, creamy version.
Is Avocado Mayonnaise Actually Healthy?
When it comes to avocado mayonnaise, one of the most frequently asked questions is: Is it really healthy? The short answer is yes, avocado mayo can be quite healthy, especially when compared to traditional mayonnaise. Let’s explore why it’s considered a nutritious option.
1. Packed with Healthy Fats:
Unlike traditional mayo, which is often made with refined oils that are high in unhealthy fats, avocado mayo uses the creamy texture of avocado to provide heart-healthy monounsaturated fats. These fats are known to help reduce inflammation, lower bad cholesterol levels, and support overall cardiovascular health.
2. Rich in Nutrients:
Avocados are nutrient-dense and contain a variety of vitamins and minerals, including potassium, vitamin E, and B vitamins, all of which play vital roles in supporting bodily functions. This makes avocado mayo a more nutrient-rich alternative to the standard mayo, which typically lacks these nutrients.
3. Antioxidants:
Avocados contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health. In addition to their healthy fats, these antioxidants contribute to the overall health benefits of avocado mayo.
4. Lower in Sugar:
Unlike many store-bought mayo options that often contain hidden sugars or artificial sweeteners, avocado mayo can be made with natural, whole ingredients, which means you can avoid unnecessary added sugars. This makes it a better choice for those looking to reduce sugar intake.
5. No Artificial Additives:
If you make your own Healthy Avocado Mayo Recipe at home, you’re in full control of what goes into it. Without artificial preservatives, colors, or flavors, homemade avocado mayo is cleaner and free from the unwanted chemicals often found in mass-produced alternatives.
6. High in Fiber:
The fiber content in avocado mayo is another benefit, as fiber supports digestion, helps control blood sugar levels, and promotes a feeling of fullness, which can be helpful for weight management.
In conclusion, avocado mayo is a much healthier choice compared to traditional mayo, providing healthy fats, essential nutrients, antioxidants, and fiber without the added sugars and preservatives found in many commercial mayonnaise products.
Do Avocado and Mayo Go Together?
You might be wondering, Do avocado and mayo actually go together? At first glance, combining avocado with mayo might seem unusual. However, when blended together, these two ingredients create a rich, creamy, and velvety texture that is absolutely delicious. Here’s why avocado mayo works so well and why it’s worth trying!
1. Creamy Texture:
Both avocado and traditional mayo are known for their creamy, smooth textures, which is why combining them results in the perfect consistency for spreading, dipping, or using as a dressing. The avocado provides a naturally creamy base, while the mayo (whether egg-based or avocado oil-based) adds richness and stability to the mixture.
2. Flavor Balance:
Avocados are naturally mild in flavor, while mayo has a tangy and slightly acidic taste. When mixed together, they balance each other out perfectly. The richness of avocado complements the acidity of mayo, resulting in a more complex and enjoyable flavor profile. Whether you prefer a smooth, mild taste or a tangy kick, avocado mayo can be tailored to your preference.
3. Healthier Option:
Traditionally, mayo is made with processed oils, eggs, and sometimes sugar. By swapping traditional mayo with avocado, you get all the creamy texture you love without the added unhealthy fats or preservatives. The result is a mayo alternative that not only tastes great but also provides better nutritional value.
4. Versatility:
The beauty of avocado mayo is its versatility. It can be used in a variety of ways, from a simple sandwich spread to a dressing for salads and tacos. The flavor pairing of avocado and mayo works in almost any dish where you’d typically use regular mayo, making it a great substitute for those looking for a healthier, more flavorful option.
5. Easy Customization:
Avocado mayo is also highly customizable. Want a more garlicky flavor? Add some garlic powder. Looking for a spicy twist? Throw in some hot sauce or cayenne pepper. You can tailor your avocado mayo to match your exact flavor preferences, making it an adaptable option for any meal.
In short, avocado mayo is an excellent combination of two creamy, flavorful ingredients that complement each other perfectly. It’s a great way to add richness to your dishes while benefiting from the healthy fats and nutrients of avocado.
What is the Healthiest Mayonnaise to Eat?
When it comes to choosing the healthiest mayonnaise, there are several factors to consider: the type of oils used, the presence of preservatives, and the overall nutritional profile. While traditional mayo is often high in unhealthy fats and artificial ingredients, there are healthier alternatives available, with avocado mayo being one of the best choices. Let’s compare and explore the options!
1. Avocado Mayo:
By far, avocado mayo is one of the healthiest mayo alternatives. Made with avocado as the base, it’s rich in heart-healthy monounsaturated fats, vitamins, and minerals, making it a great option for those seeking a nutritious spread. Chef Luna loves avocado mayo because it’s full of essential nutrients and provides healthy fats that support skin health, reduce inflammation, and improve overall cardiovascular health.
- Why it’s healthy: Contains healthy fats, vitamins, and antioxidants like potassium, vitamin E, and lutein.
- Best for: Those looking for a creamy, flavorful, and nutritious mayo alternative.
2. Olive Oil Mayo:
Olive oil mayo is another excellent option for a healthier mayo, as it uses extra virgin olive oil, which is packed with antioxidants and healthy fats. This mayo is a great source of monounsaturated fats, which support heart health and reduce inflammation. It also contains oleocanthal, a compound known for its anti-inflammatory properties.
- Why it’s healthy: Contains healthy fats and antioxidants, supports heart health.
- Best for: Those looking for a lighter, Mediterranean-inspired mayo.
3. Coconut Oil Mayo:
Coconut oil mayo is made with coconut oil as the base, which is rich in medium-chain triglycerides (MCTs). These fats are metabolized differently than other types of fats, providing quick energy and supporting metabolism. However, coconut oil is still high in saturated fat, so it should be consumed in moderation.
- Why it’s healthy: Contains MCTs that provide quick energy, supports metabolism.
- Best for: Those following a keto or paleo diet, or who prefer the taste of coconut.
4. Store-Bought Mayo with Avocado:
Many brands now offer avocado mayo as a ready-made product, which provides a convenient option for those who don’t have the time or inclination to make it at home. These may be slightly less healthy than homemade versions due to added preservatives and sugars, but they can still be a good alternative to regular mayo.
- Why it’s healthy: Contains avocado, often with fewer additives than traditional mayo.
- Best for: Those looking for convenience and a quick option.
5. Homemade Traditional Mayo:
Traditional mayo made at home with olive oil or avocado oil can be a healthier option compared to store-bought versions. By using quality ingredients like organic eggs, olive oil, and fresh lemon juice, homemade mayo can be much healthier than processed, store-bought versions.
- Why it’s healthy: Homemade versions allow you to control the ingredients and avoid preservatives.
- Best for: Those who want to make mayo at home with healthy oils.
6. Best Mayo for Specific Diets:
- For Vegans: Avocado Mayo Without Eggs or store-bought vegan mayo.
- For Keto or Paleo: Olive Oil Mayo or Coconut Oil Mayo.
- For Heart Health: Avocado Mayo or Olive Oil Mayo.
- For Low Calorie: Use less oil and opt for Avocado Mayo Without Eggs.
In conclusion, avocado mayo stands out as the healthiest option due to its nutritious ingredients, healthy fats, and versatility. Chef Luna recommends making your own Healthy Avocado Mayo Recipe at home to have full control over the ingredients and customize it to your liking.
Is Homemade Mayo Better with Olive Oil or Avocado Oil?
When it comes to making homemade mayo, the choice of oil is crucial as it affects both the flavor and health benefits of the final product. Two of the most popular options for oil in avocado mayo are olive oil and avocado oil. Both oils have unique properties that make them excellent choices, but they each bring something different to the table. Let’s break down the differences so you can decide which one is best for your mayo!
1. Olive Oil:
Olive oil is a well-known heart-healthy oil, especially when it’s extra virgin. It’s rich in monounsaturated fats, antioxidants, and anti-inflammatory compounds, making it a great option for promoting heart health and reducing inflammation.
- Flavor Profile: Olive oil gives the mayo a slightly more robust, savory, and slightly peppery flavor. Some people love this strong taste, while others might find it too pronounced, especially if you’re aiming for a neutral mayo flavor.
- Health Benefits: Olive oil is packed with oleocanthal, a natural compound with anti-inflammatory properties. It’s also rich in vitamin E, which supports skin health and protects against free radical damage.
- Best for: Those who enjoy the bold flavor of olive oil and want to enhance the mayo with heart-healthy, anti-inflammatory benefits.
2. Avocado Oil:
Avocado oil, made from the flesh of the avocado, has a more mild, buttery flavor compared to olive oil. It’s also a fantastic choice for making avocado mayo since it complements the avocado base perfectly.
- Flavor Profile: Avocado oil has a neutral flavor with a slight buttery finish, making it ideal for avocado mayo. It blends seamlessly with the avocado’s natural taste without overpowering it.
- Health Benefits: Like olive oil, avocado oil is rich in monounsaturated fats that support heart health, as well as vitamin E. It also has a higher smoke point, making it more stable at higher cooking temperatures. Additionally, avocado oil contains lutein, an antioxidant that’s beneficial for eye health.
- Best for: Those who want a milder flavor that doesn’t compete with the avocado base, or who are looking for a smooth, creamy mayo.
Which One Should You Choose?
- For a Bold, Savory Flavor: If you prefer a slightly stronger, peppery flavor in your mayo, olive oil is the way to go. It adds depth and character to the spread, making it a perfect choice for savory dishes like sandwiches, burgers, and wraps.
- For a Mild, Creamy Flavor: If you want a smoother, more neutral-tasting mayo, avocado oil is your best bet. Its mild flavor complements the avocado, resulting in a rich, creamy spread that’s perfect for light and fresh dishes like salads, tacos, or as a dip.
Chef Luna’s Recommendation:
Both oils have their advantages, but for the Best Avocado Mayo recipe, Chef Luna recommends using avocado oil for a more balanced, creamy flavor that enhances the natural taste of avocado. However, if you enjoy the boldness of olive oil, feel free to use it to create a more savory mayo that adds complexity to your dishes.
Conclusion: Best Avocado Mayo: The Ultimate Spread
In conclusion, the Best Avocado Mayo is a game-changing spread that combines the creamy richness of avocado with the tangy zest of traditional mayonnaise, making it the perfect healthier alternative. Whether you choose to make it with eggs or prefer a vegan version without eggs, Chef Luna guarantees that this mayo will not only enhance your meals but also nourish your body with its nutrient-packed ingredients.
By using wholesome, natural ingredients like ripe avocados, healthy oils, and fresh lemon juice, this Healthy Avocado Mayo Recipe provides heart-healthy fats, essential vitamins, antioxidants, and fiber. It’s a versatile spread that can be used in sandwiches, wraps, salads, dips, and much more, making it a great addition to any kitchen.
The beauty of this recipe lies in its flexibility you can customize it to fit your dietary needs, whether that’s with olive oil, avocado oil, or a combination of both. With its smooth, creamy texture and clean, vibrant flavors, avocado mayo is a healthier and more flavorful choice than traditional mayo, without compromising on taste.
Chef Luna hopes you’ll give this Best Avocado Mayo Recipe a try in your kitchen and enjoy the benefits of a rich, creamy spread that’s packed with nutrients and delicious flavor.
FAQs
What are common mayo mistakes?
Common mistakes include using low-quality oils, not emulsifying properly, or adding too much liquid, which can cause the mayo to break. Always blend thoroughly and use fresh, high-quality ingredients.
What oil is best for avocado mayo?
Both olive oil and avocado oil are excellent options for avocado mayo. Avocado oil offers a smoother, milder flavor, while olive oil gives a bolder taste. Choose based on your flavor preference.
What type of oil makes the best mayonnaise?
The best oil for mayonnaise is typically olive oil or avocado oil due to their heart-healthy fats and rich, creamy texture. Both provide a healthy, flavorful base for your mayo.
Does avocado oil mayo go bad?
Yes, like all homemade mayos, avocado oil mayo will last up to 3-4 days in the refrigerator. Be sure to store it in an airtight container for freshness.
What are the ingredients in avocado mayonnaise?
The ingredients for avocado mayo include ripe avocados, eggs (optional), olive oil or avocado oil, lemon juice, mustard, garlic (optional), and salt and pepper to taste.
Best Avocado Mayo
Ingredients
Equipment
Method
- Cut the avocados in half, remove the pit, and scoop the flesh into a blender or food processor.
- Add olive oil, lemon juice, garlic (if using), salt, and pepper to the blender.
- Blend until smooth and creamy. If needed, add a little more olive oil or water to reach your desired consistency.
- Transfer to a bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.
