Keto Diet Meatloaf: 7 Delicious Recipes You’ll Love

When it comes to comforting, flavorful meals, nothing quite compares to keto diet meatloaf. As Chef Luna, a world-class chef with years of experience in American cuisine, I’ve taken the classic meatloaf and transformed it into a low-carb masterpiece that fits perfectly within a keto lifestyle. If you’re looking for a hearty, satisfying meal that aligns with your health goals, you’re in the right place.

We all know how hard it can be to find delicious keto-friendly recipes that actually taste like the comfort food we crave. But this keto meatloaf isn’t just another low-carb dish it’s one that you’ll want to make again and again. Whether you’re a keto newbie or a seasoned pro, this meatloaf will quickly become a staple in your kitchen.

Now, I know what you’re thinking: “Can a keto diet meatloaf really taste as good as the traditional version?” The answer is a resounding yes! By swapping out high-carb ingredients for healthier alternatives like almond flour and sugar-free ketchup, I’ve created a meatloaf that’s moist, tender, and bursting with flavor just like the meatloaf you remember, but without the carbs.

Ready to take your keto cooking to the next level? Let’s dive in and make this simple yet delicious easy keto meatloaf that you and your family will love.

What is Keto Diet Meatloaf Recipe?

A Keto Diet Meatloaf is a low-carb, high-fat version of the traditional meatloaf, specially crafted to fit within the boundaries of a keto lifestyle. By replacing high-carb ingredients, such as bread crumbs, with low-carb alternatives like almond flour or coconut flour, this recipe allows you to enjoy the same hearty, comforting flavors of classic meatloaf while keeping your carb intake to a minimum.

This keto meatloaf is a perfect combination of protein from ground beef and healthy fats, making it not only a delicious option but also a satisfying, nutrient-packed meal. It’s a fantastic choice for those looking to maintain a healthy, low-carb diet without sacrificing the rich flavors of a family favorite.

What makes it even more appealing is its versatility. You can easily customize the seasonings or swap in different ground meats to suit your tastes. Whether you’re following a keto diet, looking to cut carbs, or just craving a comforting meal, this keto meatloaf recipe has got you covered. It’s easy to prepare, filling, and keeps you on track with your health goals, all while offering that familiar, savory flavor that everyone loves.

Free Printable: Low Carb & Keto Food List

Keto Diet Meatloaf

This Keto Diet Meatloaf is a delicious, low-carb take on the classic comfort food, made with ground beef, almond flour, and savory seasonings.

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Prep Time 15 minutes mins

Cook Time 45 minutes mins

Resting Time 10 minutes mins

Total Time 1 hour hr 10 minutes mins

Servings: 6 servings

Course: Main Course

Cuisine: American

Calories: 215

Ingredients Equipment Method Notes

Ingredients

  

• 2 lbs Ground Beef 80/20 for juiciness
• 1/2 cup Almond Flour
• 2 large Eggs
• 8 cloves Garlic minced
• 1/2 large Onion diced
• 3 oz Tomato Paste
• 2 tbsp Worcestershire Sauce
• 1 tbsp Italian Seasoning
• 2 tsp Sea Salt
• 1/2 tsp Black Pepper
• 1/2 cup Sugar-Free Ketchup optional for glazing

Equipment

• Baking Dish
• Meat Thermometer

Method

 

1. Preheat the oven to 350°F (177°C).
2. In a large bowl, mix all ingredients except for the ground beef and ketchup.
3. Add the ground beef and mix gently until well combined. Avoid overmixing.
4. Transfer the meat mixture into a baking dish and shape into a loaf.
5. Bake for 30 minutes, then spread the sugar-free ketchup on top and bake for an additional 25-45 minutes, or until the internal temperature reaches 160°F (71°C).
6. Let the meatloaf rest for 10 minutes before slicing.

Notes

You can customize the seasonings based on your preferences. For a firmer meatloaf, reduce the moisture content or add more almond flour.

Are you looking for more low-carb and keto-friendly meal ideas? I’ve created a free Low Carb & Keto Food List that will help you make informed choices when planning your meals. Whether you’re new to the keto diet or just need a quick reference, this list covers a wide range of foods that are perfect for maintaining your keto lifestyle.

Here’s what you’ll find in the list:

• Proteins: Delicious options like beef, chicken, turkey, fish, and eggs.
  
• Healthy Fats: Essential sources of fat such as avocados, olive oil, butter, and cheese.
  
• Low-Carb Vegetables: Leafy greens, zucchini, cauliflower, spinach, and broccoli that make up the perfect side dishes.
  
• Keto Snacks: Nuts, seeds, cheese, and other low-carb options to keep you satisfied between meals.
  
• Beverages: Stay hydrated with water, coffee, tea, and sparkling water—all without the added sugars.
  

This list is designed to take the guesswork out of your grocery shopping and meal planning, ensuring that every food you choose fits perfectly into your keto diet. To help you stay on track, download your Low Carb & Keto Food List now and make your keto journey even easier!

My Other Healthy Recipes:

If you loved this keto meatloaf recipe, you’re in for a treat! Here are some more of my favorite healthy keto recipes that are sure to become regulars in your meal rotation. These dishes are all designed to keep your meals delicious, satisfying, and aligned with your low-carb lifestyle.

Chicken Bacon Ranch Casserole

This creamy, cheesy casserole is packed with all your favorite flavors bacon, ranch, and chicken while keeping things keto-friendly. It’s a comforting, filling dish that’s perfect for busy weeknights or meal prep.

Keto Lasagna

Craving a classic Italian dish but sticking to your low-carb goals? This keto lasagna uses zucchini noodles instead of pasta, making it a perfect alternative that’s just as cheesy, rich, and satisfying as the original.

Keto Chicken Pot Pie

A savory, comforting keto chicken pot pie with a buttery, low-carb crust that will have you coming back for seconds. It’s a classic comfort food that’s now completely keto-friendly.

Cauliflower Mac and Cheese

This creamy, cheesy dish gives you all the indulgence of mac and cheese without the carbs. Cauliflower makes the perfect stand-in for pasta, and it pairs wonderfully with any meal, especially if you’re craving something rich and satisfying.

Low Carb Chicken Soup

This low-carb chicken soup is the ultimate comfort food packed with tender chicken, fresh vegetables, and full of flavor. It’s perfect for cozy nights, and it’s a great option for anyone looking for a low-carb meal that’s both nutritious and filling.

Keto Chili

A hearty, flavorful keto chili made with ground beef, tomatoes, and a variety of spices. It’s perfect for chilly weather and can be easily made in large batches for meal prep.

Why You Need My Keto Meatloaf Recipe

If you’re on a keto diet or simply looking for a low-carb meal that the whole family will enjoy, my keto meatloaf recipe is a must-try. This dish is more than just a keto-friendly version of a classic it’s a delicious, satisfying meal that combines rich flavors with the nutritional benefits of a high-fat, low-carb diet. Let me tell you why this recipe should be on your dinner table:

1. Low-Carb & Keto-Friendly

My keto meatloaf recipe is crafted with low-carb ingredients like almond flour instead of traditional bread crumbs, making it the perfect option for those following a keto diet. You’ll enjoy a hearty meal without worrying about going over your carb limit.

2. Perfectly Tender & Flavorful

One of the biggest challenges with low-carb meatloaf is ensuring it stays tender. But with my recipe, you’ll get a moist, tender loaf every time. The combination of ground beef, eggs, and seasonings ensures that the meatloaf is full of flavor and not dry like some low-carb versions can be.

3. Family-Friendly

This recipe is not just for those following a keto diet it’s a family-friendly dish that everyone will love. Even those who aren’t on a low-carb diet will enjoy the rich, savory flavors of this meatloaf. It’s perfect for busy weeknights when you want a quick, satisfying meal for the whole family.

4. Easy to Prepare & Versatile

Not only is this keto meatloaf easy to make, but it’s also incredibly versatile. You can adjust the seasonings and ingredients based on your preferences, and it works perfectly for meal prepping. You can make it ahead of time, store it in the fridge, or freeze it for later use.

5. Packed with Protein & Healthy Fats

This keto meatloaf is rich in protein and healthy fats, making it the perfect meal to keep you full and energized throughout the day. It’s a great source of nutrition that fits perfectly within the framework of a keto lifestyle, helping you maintain your energy levels without compromising your goals.

6. Great for Meal Prep

If you love to meal prep, this recipe is perfect for you. You can make a big batch, store it in the fridge, and have a delicious meal ready for lunch or dinner throughout the week. You can even freeze individual slices for a quick, ready-to-go meal when you’re in a rush.

In short, my keto meatloaf recipe isn’t just a tasty dish it’s a versatile, easy-to-make meal that supports your low-carb lifestyle without sacrificing flavor. Whether you’re meal prepping, feeding the family, or simply looking for a satisfying dinner, this recipe checks all the boxes. Try it out today, and I’m sure it’ll become a new staple in your keto meal rotation.

Ingredients & Substitutions

When it comes to making the perfect keto meatloaf, choosing the right ingredients is key to ensuring you get that classic, comforting flavor while keeping things low-carb and keto-friendly. Here’s a breakdown of the main ingredients and binding options you can use to customize your meatloaf to suit your preferences and dietary needs.

Main Ingredients:

• Ground Beef: The star of the dish! Choose 80/20 ground beef for a juicy, tender loaf. The fat content helps keep the meatloaf moist and adds rich flavor. You can also use ground turkey or ground chicken if you prefer a leaner option, but keep in mind it may be a bit drier than beef.
  
• Almond Flour: A great low-carb alternative to traditional breadcrumbs. Almond flour adds structure and moisture to your meatloaf without compromising its keto-friendly nature. It’s the perfect binder for the meat mixture and ensures a soft, tender loaf.
  
• Eggs: Eggs are essential in holding everything together and providing moisture. They also help bind the meat mixture, ensuring your meatloaf stays intact while baking.
  
• Garlic & Onion: Fresh garlic and onion bring a savory depth of flavor to the meatloaf. They’re a classic combination that makes this dish taste rich and comforting. If you’re sensitive to onions, you can use onion powder instead for a milder flavor.
  
• Tomato Paste: This adds a rich, savory flavor to your meatloaf and helps it retain moisture. It’s an essential ingredient for that classic meatloaf taste. You can substitute with sugar-free ketchup if you prefer a more tangy flavor or if you plan to use ketchup as a glaze.
  
• Worcestershire Sauce: A dash of Worcestershire sauce adds depth and umami to the meatloaf. If you’re following a paleo diet, feel free to substitute with coconut aminos for a gluten-free and soy-free option.
  
• Italian Seasoning: A blend of dried herbs like basil, oregano, and thyme, Italian seasoning adds aromatic flavor to the meatloaf. You can also use fresh herbs, such as parsley or oregano, if you have them on hand.
  
• Sea Salt & Black Pepper: Simple seasonings to enhance the natural flavors of the meat and other ingredients. Don’t skip these, as they help bring the entire dish together.
  
• Sugar-Free Ketchup: This is optional but adds a delicious, slightly sweet glaze to your keto meatloaf. You can use homemade sugar-free ketchup or store-bought versions. If you’re looking to skip the glaze, this ingredient can be omitted.

Binding Options:

To achieve the perfect texture and consistency for your keto meatloaf, here are some great alternatives to traditional breadcrumbs:

• Almond Flour: The most common and recommended binding agent for keto meatloaf. It helps to keep the loaf tender and moist while providing the right texture.
  
• Coconut Flour: If you prefer a more subtle flavor and slightly denser texture, coconut flour works as another great low-carb binder. Keep in mind that coconut flour is more absorbent, so you may need to add a bit more liquid to the mix if you go this route.
  
• Psyllium Husk: This is a great option if you want to add a little extra fiber to your meatloaf. Psyllium husk helps firm up the meatloaf and gives it a more structured texture. It’s a perfect choice if you like your meatloaf a bit more sturdy.
  
• Flaxseed Meal: If you’re looking for a grain-free option, flaxseed meal is an excellent choice. It also provides additional omega-3 fatty acids and fiber. Just be mindful to use a little less than almond flour as it can be denser.

These ingredients and substitutions allow you to make this keto meatloaf recipe your own, ensuring that it fits within your dietary needs while keeping things delicious. Whether you’re looking to adjust the flavor profile or swap in a different binding agent, the options are plentiful!

How to Make Keto Meatloaf

Making keto meatloaf is easy, and it’s the perfect meal for a cozy dinner or meal prep. Whether you’re new to the keto diet or a seasoned pro, this recipe will walk you through each step to create a tender, juicy, and delicious low-carb meatloaf. Here’s how to make it:

Ingredients:

• 2 lbs ground beef (80/20 for juiciness)
  
• 1/2 cup almond flour
  
• 2 large eggs
  
• 8 cloves garlic, minced
  
• 1/2 large onion, diced
  
• 3 oz tomato paste
  
• 2 tbsp Worcestershire sauce (or coconut aminos for paleo)
  
• 1 tbsp Italian seasoning
  
• 2 tsp sea salt
  
• 1/2 tsp black pepper
  
• 1/2 cup sugar-free ketchup (optional, for glazing)
  

Instructions:

1. Preheat the Oven:
   Preheat your oven to 350°F (177°C). This will ensure that your meatloaf bakes evenly and at the right temperature.
   
2. Mix the Ingredients:
   In a large mixing bowl, combine all ingredients except the ground beef and optional ketchup. Add the almond flour, eggs, garlic, onion, tomato paste, Worcestershire sauce, Italian seasoning, sea salt, and black pepper. Mix everything together until fully combined.
   
3. Add Ground Beef:
   Now, add the ground beef to the mixture. Use your hands or a spoon to gently mix the meat with the rest of the ingredients. Be careful not to overmix just combine until everything is incorporated. Overmixing can make the loaf dense, so aim for a tender, light texture.
   
4. Shape the Meatloaf:
   Transfer the meat mixture into a large baking dish or a loaf pan. Shape it into a loaf shape, ensuring it’s compact and even so it cooks thoroughly. If using a baking dish, a 9×5-inch loaf pan works best.
   
5. Bake the Meatloaf:
   Place the formed meatloaf in the preheated oven and bake for 30 minutes. After 30 minutes, remove the meatloaf and spread the sugar-free ketchup over the top (if using). Return it to the oven and bake for an additional 25-45 minutes. The meatloaf is done when the internal temperature reaches 160°F (71°C). For the best results, use a probe thermometer that will beep when it’s done.
   
6. Rest Before Slicing:
   Once your meatloaf is done baking, remove it from the oven and let it rest for about 10 minutes. This resting time allows the juices to redistribute, ensuring your meatloaf stays moist and tender. After it’s rested, carefully slice it using a serrated bread knife to get clean, even slices.
   

Chef Luna’s Recipe Tips:

• Don’t Overmix: Be gentle when combining the meat with the rest of the ingredients. Overmixing can result in a tough, dense loaf.
  
• Use a Thermometer: To avoid undercooking, always check the internal temperature with a meat thermometer. The perfect meatloaf should reach 160°F (71°C).
  
• Make Ahead: You can prepare the meatloaf mixture a day or two ahead of time and refrigerate it until ready to cook. This is perfect for busy meal prep days!
  
• Customize the Glaze: If you like your meatloaf with a sweeter glaze, you can use your favorite sugar-free BBQ sauce or a bit of sugar-free ketchup for that extra flavor kick.
  

This simple, easy keto meatloaf will become your go-to recipe for a comforting meal that fits perfectly within your keto lifestyle. Whether you’re cooking for yourself or for the whole family, this dish is guaranteed to satisfy everyone’s cravings without compromising your low-carb diet goals. Enjoy.

Serving Ideas

One of the best things about keto meatloaf is its versatility! Not only is it delicious on its own, but you can also pair it with a variety of keto-friendly sides to make the perfect low-carb meal. Here are some tasty serving ideas to elevate your keto meatloaf and create a satisfying, balanced meal:

1. Mashed Cauliflower

If you’re missing mashed potatoes, mashed cauliflower is the perfect low-carb alternative! It’s creamy, comforting, and pairs beautifully with keto meatloaf. Add some butter, garlic, and a touch of cream cheese for extra richness. It’s a great way to keep the texture and flavor of mashed potatoes without the carbs.

2. Roasted Vegetables

Roasted vegetables are a fantastic way to round out your meal. Try roasted Brussels sprouts, zucchini, cauliflower, or asparagus. The caramelized edges bring out the natural sweetness of the veggies, and they make the perfect keto side dish that complements the savory flavors of the meatloaf.

3. Simple Green Salad

A fresh green salad is always a good choice to balance out a rich dish like meatloaf. Toss together some leafy greens like spinach, arugula, or mixed lettuce with cucumbers, avocados, and cherry tomatoes. Dress with a keto-friendly dressing like olive oil and lemon or a creamy ranch to keep it low-carb and refreshing.

4. Zucchini Noodles (Zoodles)

For a pasta-like experience without the carbs, try zucchini noodles! These zoodles are easy to make with a spiralizer and can be sautéed in olive oil with garlic for extra flavor. They’re a great way to add some extra veggies to your meal while keeping everything low-carb.

5. Keto Gravy

If you love a rich gravy to pour over your meatloaf, try making a keto-friendly gravy. Use beef broth, a little heavy cream, and some xanthan gum (or arrowroot powder) to thicken it up. This creamy gravy will bring your keto meatloaf to the next level of comfort food without the carbs.

6. Cauliflower Rice

Cauliflower rice is another great way to enjoy a rice-like side without the carbs. It’s light, fluffy, and so easy to prepare simply sauté it with a bit of butter, garlic, and salt for added flavor. This makes an excellent base for your meatloaf and soaks up any delicious juices or gravy.

7. Keto-Friendly Pickles

For a bit of crunch and tang, serve your keto meatloaf with some keto-friendly pickles on the side. The acidity of the pickles helps cut through the richness of the meatloaf, making for a well-balanced bite. You can make your own low-carb pickles or buy them pre-made!

These keto meatloaf serving ideas are sure to take your meal to the next level. Whether you’re craving something creamy, crunchy, or savory, these sides are the perfect way to complement your delicious, low-carb meatloaf. Enjoy creating a full, satisfying meal that supports your keto lifestyle while still keeping things fun and flavorful.

More Keto Comfort Food Recipes

If you loved this keto meatloaf, you’re in for a treat! Here are some more keto-friendly comfort food recipes that will keep you satisfied without breaking your low-carb lifestyle. These dishes are perfect for cozy nights or meal prep, offering all the richness and warmth of classic comfort foods, but with a keto twist.

Chicken Bacon Ranch Casserole

This creamy, cheesy casserole brings all the flavors of your favorite ranch dressing and crispy bacon. It’s loaded with chicken, cheese, and a rich ranch sauce that’s both comforting and satisfying. Perfect for a family dinner or meal prep, it’s sure to be a hit in your keto kitchen.

Keto Lasagna

Craving Italian comfort food? This keto lasagna uses zucchini noodles instead of pasta for a low-carb alternative that’s just as cheesy and savory. Layers of ground beef, marinara sauce, and plenty of cheese come together in this delicious, guilt-free version of lasagna. It’s perfect for a hearty dinner or a make-ahead meal.

Keto Chicken Pot Pie

A classic comfort food made keto-friendly! This keto chicken pot pie features a buttery, low-carb crust and is packed with creamy chicken, vegetables, and savory seasonings. It’s the perfect meal for chilly nights or any time you want a comforting dish that fits within your keto diet.

Cauliflower Mac and Cheese

Looking for a low-carb version of mac and cheese? Look no further! This creamy, cheesy cauliflower mac and cheese uses cauliflower instead of pasta for a rich, comforting dish that satisfies your mac and cheese cravings without the carbs. It’s a great side dish or a meal on its own.

Low Carb Chicken Soup

This low-carb chicken soup is the ultimate comfort food, perfect for chilly days. Packed with tender chicken, fresh veggies, and a flavorful broth, it’s warm, satisfying, and perfect for meal prep. It’s an easy recipe that’s low on carbs but high on flavor, and it will keep you cozy all winter long.

Keto Chili

A hearty, spicy chili made with ground beef, tomatoes, and a variety of spices, this keto chili is perfect for a filling, low-carb meal. You can make a big batch to enjoy throughout the week, and it pairs wonderfully with a side of cheese or avocado for a rich, satisfying bite.

Keto Meatloaf (Low Carb, Easy, Tender)

This keto meatloaf recipe is a simple, delicious dish that’s perfect for any day of the week. With a combination of tender ground beef, savory seasonings, and a touch of sweetness from the sugar-free ketchup glaze, this meatloaf is sure to become a family favorite. It’s easy to make, low-carb, and packed with flavor, making it the perfect addition to your keto meal rotation. Whether you’re looking for a filling weeknight dinner or a make-ahead meal for meal prep, this recipe will satisfy your cravings without compromising your keto goals.

Chef Luna Recipe Notes:

• Customize to Taste: Feel free to adjust the seasonings to your liking. If you prefer a stronger garlic flavor, you can add extra minced garlic. Fresh herbs like thyme or rosemary can be a great addition for an aromatic twist.
  
• Add Moisture: If you like your meatloaf extra moist, consider mixing in a small amount of beef broth or an extra tablespoon of tomato paste. This helps maintain tenderness while cooking.
  
• Gravy Option: Pair this keto meatloaf with a rich, low-carb gravy for an extra layer of flavor. You can make it using beef broth and heavy cream, thickened with a little xanthan gum or arrowroot powder.
  
• Storage: This meatloaf keeps well in the fridge for up to 3 days. You can also freeze it for up to 3 months, making it perfect for meal prep. To freeze, wrap individual slices tightly in plastic wrap and store in a freezer bag.
  
• Use a Probe Thermometer: For perfect results every time, use a probe thermometer to ensure your meatloaf is cooked through. When the internal temperature reaches 160°F (71°C), it’s ready to come out of the oven.
  

Try More Of My Recipes

If you enjoyed this keto meatloaf, here are some other keto-friendly recipes you’ll love:

• Chicken Bacon Ranch Casserole: A creamy, cheesy dish that’s packed with bacon, chicken, and ranch flavors perfect for a family dinner or meal prep.
  
• Keto Lasagna: A low-carb lasagna with zucchini noodles, plenty of cheese, and a flavorful meat sauce.
  
• Keto Chicken Pot Pie: A comforting dish made with a low-carb crust and filled with creamy chicken and veggies.
  
• Cauliflower Mac and Cheese: A low-carb, creamy alternative to mac and cheese that uses cauliflower for a delicious, cheesy side dish.
  
• Low Carb Chicken Soup: A comforting soup made with tender chicken, fresh veggies, and a rich broth perfect for chilly nights.
  
• Keto Chili: A hearty and flavorful chili made with ground beef, tomatoes, and spices, ideal for a filling meal.
  

These recipes are all keto-friendly, easy to make, and packed with flavor. I’m excited for you to try them, and I hope they bring comfort and joy to your keto journey. Enjoy cooking and eating these nourishing, satisfying dishes.

About Chef Luna

Chef Luna is a world-class chef with a passion for creating healthy, flavorful meals that make following a keto diet both enjoyable and sustainable. With years of experience in the kitchen and a deep understanding of American cuisine, Chef Luna specializes in transforming classic comfort foods into keto-friendly versions that everyone can enjoy. Whether you’re a seasoned keto follower or just starting your journey, Chef Luna’s recipes are designed to be both delicious and easy to prepare, helping you stay on track with your low-carb lifestyle without sacrificing taste.

Chef Luna believes that healthy eating should never feel like a compromise. By using high-quality ingredients and focusing on real, whole foods, Chef Luna crafts recipes that are not only nutritious but also indulgent. From hearty keto meals to satisfying desserts, Chef Luna has a knack for making keto-friendly food accessible and enjoyable for all.

With a commitment to nourishing meals and a passion for teaching others how to cook, Chef Luna is here to guide you every step of the way. Explore more recipes and join Chef Luna in the kitchen to make your keto journey as delicious as it is fulfilling.

Conclusion

There you have it my Keto Meatloaf recipe, a perfect low-carb, high-flavor meal that fits seamlessly into your keto lifestyle. Whether you’re cooking for yourself, your family, or prepping for the week ahead, this dish will keep you satisfied and on track with your dietary goals. With simple ingredients, easy-to-follow steps, and plenty of room for customization, this easy keto meatloaf is sure to become a staple in your recipe collection.

Don’t forget to explore the other keto-friendly recipes I’ve shared. From chicken bacon ranch casserole to keto lasagna, there’s no shortage of delicious meals that will make your keto journey as flavorful as it is rewarding. And remember, eating healthy doesn’t mean sacrificing comfort or taste.

FAQs

If you have any other questions or need further clarification, feel free to reach out! I hope these answers help make your cooking experience easier and more enjoyable! Happy cooking.
I’m Chef Luna, and I hope this recipe helps bring both comfort and nourishment into your kitchen. Enjoy every bite, and continue to explore the joys of keto cooking with more of my recipes.