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"Delicious Keto Diet Meatloaf with mashed cauliflower and roasted vegetables served in a rustic kitchen."

Keto Diet Meatloaf

This Keto Diet Meatloaf is a delicious, low-carb take on the classic comfort food, made with ground beef, almond flour, and savory seasonings.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 215
Ingredients Equipment Method Notes

Ingredients
  

  • 2 lbs Ground Beef 80/20 for juiciness
  • 1/2 cup Almond Flour
  • 2 large Eggs
  • 8 cloves Garlic minced
  • 1/2 large Onion diced
  • 3 oz Tomato Paste
  • 2 tbsp Worcestershire Sauce
  • 1 tbsp Italian Seasoning
  • 2 tsp Sea Salt
  • 1/2 tsp Black Pepper
  • 1/2 cup Sugar-Free Ketchup optional for glazing

Equipment

  • Baking Dish
  • Meat Thermometer

Method
 

  1. Preheat the oven to 350°F (177°C).
  2. In a large bowl, mix all ingredients except for the ground beef and ketchup.
  3. Add the ground beef and mix gently until well combined. Avoid overmixing.
  4. Transfer the meat mixture into a baking dish and shape into a loaf.
  5. Bake for 30 minutes, then spread the sugar-free ketchup on top and bake for an additional 25-45 minutes, or until the internal temperature reaches 160°F (71°C).
  6. Let the meatloaf rest for 10 minutes before slicing.

Notes

You can customize the seasonings based on your preferences. For a firmer meatloaf, reduce the moisture content or add more almond flour.