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Sautéed purple bell peppers on a plate with fresh herbs and olive oil in a cozy kitchen setting.

5 Amazing Facts About Purple Bell Peppers You Need to Know

Learn about the health benefits and unique flavors of purple bell peppers, a nutritious addition to your diet. Find out how to cook and enjoy them!
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Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 25 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Healthy, Vegetarian
Calories: 45
Ingredients Equipment Method Notes

Ingredients
  

  • 2 whole Purple Bell Peppers Fresh
  • 1 tbsp Olive Oil For sautéing
  • 2 cloves Garlic Minced
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • 1/4 cup Fresh Basil Chopped

Equipment

  • Cutting Board
  • Pan
  • Oven

Method
 

  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic to the pan and sauté until fragrant (about 1-2 minutes).
  3. Slice the **purple bell peppers** into strips and add them to the pan. Cook for 5-7 minutes, stirring occasionally.
  4. Season with salt, pepper, and fresh basil. Continue cooking for another 2-3 minutes until tender.
  5. Remove from heat and serve immediately as a side dish, or add to salads, tacos, or wraps.

Notes

Feel free to experiment with different spices or add some grilled chicken or shrimp for a more substantial meal.