Go Back
Bariatric seed recipe with chia, flax, hemp, and pumpkin seeds in a modern kitchen setting

Bariatric Seed Recipe

This bariatric seed recipe is packed with chia, flax, hemp, and pumpkin seeds, offering a nourishing and nutrient-dense snack that supports weight loss and provides lasting energy throughout the day.
Print Recipe Pin Recipe
Prep Time 10 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 2 portions
Course: Snack
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tbsp Chia Seeds
  • 2 tbsp Flaxseeds
  • 2 tbsp Hemp Seeds
  • 2 tbsp Pumpkin Seeds
  • 2 tbsp Sunflower Seeds
  • 1 tsp Cinnamon
  • 1 tbsp Raw Honey

Equipment

  • Mixing bowl
  • Spoon

Method
 

  1. In a large mixing bowl, combine all the seeds: chia, flax, hemp, pumpkin, and sunflower.
  2. Add the cinnamon and stir until well combined.
  3. Drizzle raw honey over the mixture, and stir until evenly distributed.
  4. Let the seed mixture sit for 5-10 minutes to allow the chia seeds to absorb moisture and expand.
  5. Serve the seed mix as a snack, or use it as a topping for yogurt, salads, or smoothies.

Notes

This recipe is incredibly versatile, and you can add dried fruits, nuts, or other seeds to suit your preferences. It’s an easy, on-the-go snack packed with protein, fiber, and healthy fats.