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Bariatric Seed Ritual Recipe for Weight Loss with nutrient-packed seeds to enhance metabolism and digestion after surgery.

Bariatric Seed Ritual Recipe for Weight Loss

A nutrient-packed blend of flax, pumpkin, sunflower, and chia seeds designed to boost metabolism, aid digestion, and support post-bariatric recovery.
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Prep Time 5 minutes
Resting Time 5 minutes
Total Time 10 minutes
Servings: 1 drink
Course: Health Drink
Cuisine: Wellness
Calories: 160
Ingredients Equipment Method Notes

Ingredients
  

Seed Mix
  • 1 tbsp flax seeds rich in omega-3 and fiber
  • 1 tbsp pumpkin seeds packed with protein and magnesium
  • 1 tbsp sunflower seeds rich in antioxidants and healthy fats
  • 1 tsp chia seeds fiber-rich for satiety and digestion
  • 1 cup water or almond milk to hydrate and activate seeds
Optional Add-ins
  • 1/4 tsp cinnamon anti-inflammatory
  • 1/4 tsp turmeric optional boost for healing

Equipment

  • Glass jar or blender

Method
 

  1. Combine flax, pumpkin, sunflower, and chia seeds in a bowl.
  2. Add the seed mix into 1 cup of water or almond milk and stir well.
  3. Let the mixture sit for 5 minutes to allow seeds to hydrate and soften.
  4. Add optional cinnamon or turmeric for extra health benefits.
  5. Consume every morning on an empty stomach to boost metabolism and aid digestion.

Notes

This ritual works best when taken daily and paired with hydration, light exercise, and a balanced diet.