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Three healthy weight-loss meals: salad, quinoa bowl, and grilled chicken with cauliflower rice, showcasing Alternatives to Mounjaro

Best 3 Tasty Meals for Weight Loss: Alternatives to Mounjaro

These three delicious and nutritious meals are designed to help with weight loss while providing tasty alternatives to Mounjaro. Each meal is packed with protein, fiber, and healthy fats.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 3 meals
Course: Main Dish
Cuisine: International
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups Mixed Greens spinach, kale, or arugula
  • 1/2 whole Avocado sliced
  • 1 tbsp Pumpkin Seeds
  • 1 tbsp Chia Seeds
  • 1 tbsp Olive Oil
  • 1 tbsp Lemon Juice
  • 1 tbsp Tahini
  • 1 cup Chickpeas cooked
  • 1/2 cup Cucumber diced
  • 1/4 cup Red Onion diced
  • 1 cup Quinoa cooked
  • 1 piece Chicken Breast
  • 1 cup Cauliflower Rice
  • 1/2 cup Broccoli steamed
  • 1/2 cup Carrots steamed

Equipment

  • Oven
  • Pan
  • Grill

Method
 

  1. Prepare the quinoa and chickpeas as directed. Set them aside to cool.
  2. Grill the chicken breast until fully cooked and set aside to rest.
  3. In a bowl, combine the mixed greens, avocado, pumpkin seeds, and chia seeds.
  4. Prepare the tahini dressing by mixing olive oil, lemon juice, and tahini. Drizzle over the salad and toss to coat.
  5. Assemble the quinoa bowl with chickpeas, diced cucumber, and red onion. Drizzle with lemon juice.
  6. Serve the grilled chicken breast alongside cauliflower rice and steamed vegetables.

Notes

Feel free to swap out any of the vegetables for those you prefer or have on hand. These meals are fully customizable!