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A soothing cup of cortisol tea with fresh lemon balm and ginger in a cozy kitchen.

Cortisol Tea Recipe for Weight Loss: Fast 4 Steps For Try

Chef Luna's calming cortisol tea recipe is your new daily ritual for natural stress relief and gentle belly fat burning. Brew this simple adaptogenic blend at home and sip your way to a calmer, healthier day.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 cup
Course: Tea
Cuisine: Wellness
Calories: 20
Ingredients Equipment Method Notes

Ingredients
  

Cortisol Tea Ingredients
  • 1 cup filtered water
  • 1 green tea bag or 1 tsp loose leaf
  • 1 tsp dried lemon balm or 2 tsp fresh
  • 1/4 tsp fresh ginger root grated
  • 1/4 tsp turmeric powder optional
  • 1/2 lemon juiced
  • 1/4 tsp Himalayan pink salt
  • 1/2 tsp cream of tartar optional for potassium
  • 1 tsp raw honey or monk fruit sweetener, optional

Equipment

  • Mug
  • Tea strainer
  • Kettle

Method
 

  1. Boil your filtered water and pour it over the green tea and lemon balm in a mug.
  2. Let it steep for 5–7 minutes to release the herbal goodness, then remove the tea bag or strain the herbs.
  3. Stir in the grated ginger, turmeric, and Himalayan salt. Add fresh lemon juice and cream of tartar if using.
  4. Sweeten with raw honey or monk fruit if desired. Sip warm and enjoy Chef Luna’s calming cortisol tea ritual.

Notes

For a caffeine-free version, swap green tea with chamomile. Brew a larger batch and enjoy it iced throughout the day for refreshing stress relief. Created by Chef Luna.