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Healthy meal ideas on Mounjaro served with grilled chicken, quinoa, and avocado for weight loss

Healthy Meal Ideas on Mounjaro: 7 Delicious Recipes to Boost Your Health

Chef Luna shares 7 nutritious, high-protein, and Mounjaro-friendly recipes to support weight loss, boost energy, and keep you satisfied.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 people
Course: Main Course
Cuisine: Healthy, Low-Carb
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

Protein Base
  • 2 pieces chicken breast skinless, boneless
  • 200 g tofu firm, pressed
  • 2 fillets salmon
Vegetables & Greens
  • 2 cups leafy greens spinach, kale, or mixed greens
  • 1 zucchini spiralized
  • 1 cup Brussels sprouts halved
Carbs & Healthy Fats
  • 1 cup quinoa cooked
  • 1 avocado sliced
  • 1 tbsp olive oil

Equipment

  • Grill Pan
  • Oven
  • Spiralizer

Method
 

  1. Cook quinoa according to package instructions and set aside.
  2. Grill chicken until cooked through, then slice into strips.
  3. Spiralize zucchini and lightly sauté in olive oil until tender.
  4. Press and cube tofu, then pan-fry until golden and crispy.
  5. Roast Brussels sprouts with olive oil and seasoning until crispy.
  6. Grill or bake salmon until flaky and cooked through.
  7. Assemble plates: leafy greens, quinoa or zucchini noodles, protein of choice, avocado, and roasted veggies. Drizzle with olive oil and lemon juice.

Notes

Mix and match proteins and vegetables for variety. Prepare components in advance for quick weekday meals.