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Fresh ingredients for Ice Water Hack for Weight Loss Recipe including lemon, cucumber, mint, ginger, and apple cider vinegar on a wooden kitchen counter.

Ice Water Hack for Weight Loss Recipe

The Ice Water Hack is a simple, refreshing drink that supports hydration, metabolism, and weight loss. Combining cold water with lemon, cucumber, and mint, this drink offers a flavorful and healthy alternative to sugary beverages.
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Prep Time 5 minutes
Infusion Time 2 minutes
Total Time 2 hours
Servings: 1 pitcher
Course: Beverage
Cuisine: Healthy, Wellness
Calories: 5
Ingredients Equipment Method Notes

Ingredients
  

  • 8 cups Cold Water
  • 1 whole Lemon thinly sliced
  • ½ whole Cucumber sliced
  • 10–12 leaves Mint Leaves fresh
  • as needed Ice Cubes for chilling
  • 1 inch Ginger optional, thinly sliced
  • 1 tsp Apple Cider Vinegar optional
  • 1 tsp Raw Honey optional

Equipment

  • Pitcher
  • Knife
  • Cutting Board

Method
 

  1. Prepare the ingredients by slicing the lemon, cucumber, and ginger (if using), and lightly crushing the mint leaves.
  2. Add all the ingredients to a large pitcher: water, lemon, cucumber, mint, and ginger. Add honey and apple cider vinegar if desired.
  3. Add ice cubes to the pitcher and stir everything together.
  4. Let the mixture infuse in the fridge for 1-2 hours for the best flavor.
  5. Pour the infused water into a glass and enjoy!

Notes

This refreshing ice water can be made in advance and enjoyed throughout the day. It’s best consumed within a few hours after preparation for maximum flavor and hydration benefits.