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Pink Himalayan Salt Benefits Sole Recipes - A Simple, Soothing Mineral Elixir

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Ingredients Method

Ingredients
  

  • 1/2 cup Pink Himalayan salt, coarse or fine (food-grade)
  • Filtered water (enough to fill a clean 16-ounce glass jar)
  • Optional: Lemon wedge, raw honey, or a pinch of cream of tartar for taste tweaks

Method
 

  1. Prep the jar: Use a clean 16-ounce glass jar with a non-metal lid. Rinse with hot water and let it air-dry.
  2. Add salt: Pour 1/2 cup Pink Himalayan salt into the jar. If you only have fine salt, it will dissolve faster; coarse chunks are fine, too.
  3. Fill with water: Add filtered water to the top of the jar. Leave a little space so it won’t overflow when you shake it.
  4. Shake gently: Cap and shake for 10–15 seconds, then let it rest for a few minutes. You’ll see some salt dissolve.
  5. Check saturation: After 12–24 hours, there should be undissolved salt at the bottom. That means the solution is fully saturated (about 26% salt to water) and ready to use. If all the salt dissolves, add more and wait until a small layer remains.
  6. How to drink: Start with 1/2 teaspoon of the sole concentrate added to a large glass (8–12 ounces) of water. Stir and sip, ideally in the morning. Adjust slowly based on taste and how your body feels.
  7. Optional flavor: Add a squeeze of lemon or a tiny drizzle of raw honey if you prefer a softer taste.
  8. Top up as needed: When the jar runs low, add more water and a little more salt to keep undissolved crystals at the bottom. That ensures continued saturation.