Ingredients
Equipment
Method
- Warm 1 cup of filtered water to about 100°F/38°C.
- Add 1 ½ teaspoons of pink Himalayan salt to the water, stirring until fully dissolved.
- Optional: Add 1–2 teaspoons of lemon juice and a pinch of cinnamon or ginger for additional flavor and health benefits.
- Stir gently and drink slowly on an empty stomach in the morning or between meals for best results.
Notes
This drink is a great way to start your day, supporting hydration, digestion, and metabolism. Feel free to adjust the amount of salt or add your preferred spices for personalized benefits.