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A close-up of a glass filled with pink salt drink, with a slice of lemon placed beside it.

Pink Salt Trick Recipe for Weight Loss (2025)

This natural pink salt drink combines the benefits of Himalayan pink salt, water, and optional boosters like lemon juice or apple cider vinegar to support hydration, digestion, and overall wellness.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Beverages
Cuisine: Wellness
Calories: 20
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tsp Himalayan Pink Salt Dissolved in water
  • 8-12 oz Filtered Water
  • 1 tsp Fresh Lemon Juice Optional
  • 1 tsp Raw Honey Optional

Equipment

  • Glass

Method
 

  1. In a jar, dissolve the Himalayan pink salt in filtered water to create a sole solution. Let it sit for 12-24 hours.
  2. Each morning, take 1 teaspoon of sole (or ½-1 teaspoon of salt) and mix it into a glass of warm filtered water.
  3. Add 1 teaspoon of fresh lemon juice or apple cider vinegar if desired, and stir well.
  4. Optionally, add 1 teaspoon of raw honey for a touch of sweetness and antioxidants.
  5. Drink the mixture slowly on an empty stomach, about 15-30 minutes before your first meal.

Notes

Feel free to adjust the amount of lemon juice, honey, or apple cider vinegar based on your taste preferences.