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RO weight loss meal set including detox tea, smoothie, quinoa bowl, and infused water on a clean kitchen counter

RO Weight Loss: Clean Quinoa Bowl

This Clean Quinoa Bowl is a refreshing, nutrient-dense recipe crafted with RO water and whole ingredients. It supports natural weight loss, appetite control, and hydration in one delicious dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 2 bowls
Course: Dinner, Lunch
Cuisine: Clean Eating
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup quinoa rinsed
  • 2 cups RO water
  • 1 cup broccoli florets steamed
  • 1/2 red bell pepper diced
  • 1 tbsp olive oil extra virgin
  • 1 tbsp lemon juice freshly squeezed
  • to taste salt and pepper
  • 1 tbsp fresh parsley or basil chopped

Equipment

  • Saucepan
  • Steamer Basket

Method
 

  1. Rinse the quinoa under cold water, then combine it with RO water in a saucepan. Bring to a boil, reduce heat, cover, and simmer for 15–20 minutes until fluffy.
  2. Steam the broccoli until bright green and slightly tender using RO water for clean flavor preservation.
  3. In a bowl, combine cooked quinoa, broccoli, and diced bell pepper.
  4. Drizzle with olive oil and lemon juice. Add salt, pepper, and fresh herbs. Toss lightly to mix.
  5. Let rest for 10 minutes before serving to allow flavors to blend. Enjoy warm or cold.

Notes

This quinoa bowl pairs well with RO-infused water or detox tea. For extra protein, add chickpeas, tofu, or grilled chicken.