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Five healthy Mounjaro Recette meals served on a kitchen counter

Top 5 Quick and Healthy Mounjaro Recipes

These 5 meals are designed for people managing weight with Mounjaro, combining simplicity, low carbs, and high-protein ingredients for maximum impact.
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Prep Time 20 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 5 recipes
Course: Main Course
Cuisine: Healthy, Low-Carb
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Meal Ingredients
  • 1 cup cooked chicken breast shredded
  • 2 cups zucchini noodles
  • 1 avocado sliced
  • 1/4 cup red bell pepper diced
  • 1 tbsp olive oil
  • 1 tsp lemon juice freshly squeezed

Equipment

  • Non-stick Skillet
  • Cutting Board

Method
 

  1. Heat olive oil in a skillet over medium heat.
  2. Add zucchini noodles and sauté for 3–4 minutes until just tender.
  3. Add cooked chicken breast and red bell pepper. Stir to warm through.
  4. Turn off the heat. Drizzle with lemon juice and toss to combine.
  5. Top with sliced avocado and serve warm. Let cool 10 minutes if needed.

Notes

All five meals from the article follow a similar structure: lean protein, low-carb base (like cauliflower or zucchini), healthy fats, and fast prep. This sample recipe is a combination of the most popular features.