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Realistic overhead image of Vegan Meal Prep Ideas in containers for the week

Top Vegan Meal Prep Ideas: 7 Easy & Delicious Recipes to Try

Chef Luna shares 7 high-protein, easy, and flavorful vegan meal prep ideas designed to simplify your week and support your wellness goals.
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Prep Time 1 hour 30 minutes
Cook Time 30 minutes
Total Time 2 hours
Servings: 7 meals
Course: Dinner, Lunch, Meal Prep
Cuisine: Plant-Based, Vegan
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

Base Ingredients
  • 2 cups quinoa rinsed and cooked
  • 1 can chickpeas drained and rinsed
  • 2 cups sweet potatoes cubed and roasted
  • 1 block tofu extra firm, pressed and cubed
  • 3 cups spinach or kale chopped
  • 1 cup overnight oats with chia seeds and plant milk
Sauces and Add-ons
  • 1 tbsp tahini for drizzle
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 lemon fresh lemon juice

Equipment

  • Sheet Pan
  • Skillet
  • Meal Prep Containers
  • Mason jars

Method
 

  1. Cook quinoa according to package instructions. Fluff and set aside.
  2. Roast sweet potatoes with olive oil, salt, and paprika at 400°F for 25 minutes.
  3. Pan-fry tofu cubes in a nonstick skillet until golden and crisp.
  4. Mix overnight oats with chia seeds, almond milk, and let sit overnight in fridge.
  5. Assemble containers: grain + greens + protein + roasted veg + drizzle of sauce.
  6. Label and store in fridge. Rotate combinations throughout the week.

Notes

These recipes can be adjusted to suit your macros, taste, and schedule. Always allow hot foods to cool before sealing and refrigerating.