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Fresh ingredients for vegan meal prep recipes including quinoa, tofu, roasted sweet potatoes, and avocado

Vegan Meal Prep Recipes

Discover easy, healthy, and high-protein vegan meal prep recipes that are perfect for busy weeks. Packed with flavor and nutrition!
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 45 minutes
Total Time 1 hour
Servings: 5 bowls
Course: Meal Prep
Cuisine: Vegan
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Quinoa
  • 1 can Chickpeas
  • 2 medium Sweet Potatoes
  • 1 block Tofu
  • 2 cups Spinach
  • 2 whole Avocado
  • 3 tbsp Tahini

Equipment

  • Oven
  • Meal Prep Containers

Method
 

  1. Preheat your oven to 400°F (200°C). Cube the sweet potatoes and toss them with olive oil, salt, and pepper. Roast for 25–30 minutes until tender.
  2. While the sweet potatoes roast, cook the quinoa according to the package instructions. Set aside to cool.
  3. Drain and rinse the chickpeas. Roast them on a baking sheet with olive oil, smoked paprika, and a pinch of salt for about 15 minutes.
  4. Press and cube the tofu. Sauté it in olive oil with garlic and soy sauce until golden and crispy.
  5. Once everything is cooked, divide quinoa into meal prep containers. Add the roasted sweet potatoes, chickpeas, sautéed tofu, and fresh spinach.
  6. Top with sliced avocado and drizzle with tahini dressing for a creamy finish. Store in airtight containers for up to 5 days.

Notes

Feel free to swap any vegetables based on your preferences or seasonal availability. This recipe is highly customizable!