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Served zepbound drink with chia and lemon in a cozy setting.

Zepbound Natural Recipe

This 2-minute natural zepbound drink is designed to support your metabolism, control cravings, and stabilize blood sugar using real, accessible ingredients.
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Prep Time 2 minutes
Soaking Time 3 minutes
Total Time 5 minutes
Servings: 1 drink
Course: Drink
Cuisine: Wellness
Calories: 25
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 tablespoon apple cider vinegar with the mother
  • 0.5 lemon juiced
  • 0.5 teaspoon ground ginger
  • 0.25 teaspoon Ceylon cinnamon
  • 1 pinch cayenne pepper
  • 1 pinch pink Himalayan salt
  • 1 teaspoon chia seeds
  • 8 oz water room temperature
  • 500 mg berberine powder optional

Equipment

  • Glass
  • Spoon

Method
 

  1. Pour room temperature water into a glass.
  2. Add apple cider vinegar, lemon juice, ginger, cinnamon, cayenne, salt, and chia seeds.
  3. If using, stir in berberine powder.
  4. Let the mixture sit for 3 minutes to allow chia seeds to swell.
  5. Stir again and drink slowly on an empty stomach.

Notes

This drink is best consumed first thing in the morning. Avoid using hot water to preserve ingredient benefits. Shake or stir before drinking if ingredients settle.